I haven’t posted for a while so it’s about time I did!
Well I cracked my first full powerlifting competition this weekend at the Gpc-Gb Masters Pro show 2022.
Squat and bench aren’t my thing really so I’m out of my comfort zone but I’ve trained hard for the past 8 weeks and I’m pretty happy with the figures I got.
Deadlift, considering I’d done squat and bench im made up with grabbing the British/European and world record all in one hit! Also come first in my weight class M1 U100kg overall.
Squat : 235kg
Bench : 140kg
Deadlift : 330kg
Need to focus and work on my squat and bench now and get these numbers up but doesn’t help having mr tickle long arms 😂.
Absolutely brilliant competition put on by Steve Plunkett and all the GPC refs/loads/scorers.
Thanks to Delroy Mcqueen and also my mate and training partner John MacDonald. Couldn’t of done it without them.
Mark Bromilow 