Month: March 2020

1st competition of the year

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Well that’s Tattooed and strong over and done with. 4 weeks ago I was pretty much convinced I wouldn’t be taking part in this competition as I was having serious issues with just 200/220kg ! This all stems to the partial bicep tear I got back in October. Confidence was rock bottom and it’s been [...]

Resistance band training

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I’ve just returned from a week away in Poland on a training course with work. I knew it was a remote location with pretty much minimal or no gym kit available. So I took 3 resistance bands all of different strengths to carry out my daily gym workouts. So what are resistance bands: Resistance bands [...]