Since the World Championships I am giving the bicep a good few months rest. As it was just a partial tear so 25/30 % it shouldn’t take to long to heal but it has to be done correctly. All the myofibrils need to heal and I’m slowly upping my strength in my bicep again. For [...]
Month: November 2019
Commando Strength Clothing
IFStrongwear have just designed my company training T-shirt’s and baseball tops and don’t they look amazing! We have worked hard over the passed few weeks designing these and I am delighted with the way these have turned out. I can’t thank IFStrongwear enough for all the hard work and effort they have put in getting [...]
The GPC World Championship
Finally just got sorted from returning back from The GPC World Championships in Slovakia 🇸🇰 representing team GB 🇬🇧 . Well we went for the win in the U90kg Deadlift and… that’s EXACTLY what we did! More than happy to come away with the World Champion Title. 3 weeks ago I partial tore my bicep [...]
Mark Bromilow 