I haven't posted for a while so it's about time I did! Well I cracked my first full powerlifting competition this weekend at the Gpc-Gb Masters Pro show 2022. Squat and bench aren't my thing really so I'm out of my comfort zone but I've trained hard for the past 8 weeks and I'm pretty [...]
About
When it comes to my body or mind, boundaries are not something that confine me or ever have. Tell me I can’t do something, and I will find a way. If someone tells me they can’t do something, I will show them the way. I have always been perceived as sporty and knew from a [...]
Personal Training
Locations Based on the Suffolk/Cambridgeshire/Norfolk borders I offer Personal Training in the following locations and surrounding villages: Newmarket | Thetford | Mildenhall | Lakenheath | Feltwell I can offer the flexibility of working with you either in a gym based in one of the above towns, or alternatively I can offer home visits. Availability Weekdays: [...]
Strength Training & Coaching
If you are interested in Strongman/Strongwoman training or just want to see how far you can push yourself under guidance, I can help you achieve your goals. Even if you’re completely new to the fitness scene and want to learn the ropes, I will support and tailor a programme to fit your requirements. I will [...]
My Sponsors and Partners
John MacDonald, Sports Massage and Soft Tissue TherapyNewmarket, Suffolk, GB. John is not only a sponsor but a friend/training partner and my soft tissue and sport massage therapist. I have known John for 5 years during which he has guided and assisted in all of my training and buildup to competitions. John has been there [...]
Strongman training
Well the gyms have been back open a good few weeks now and everyone’s back into the swing of things. A new gym called Lynx fitness in Brandon Suffolk has just opened of which I’ll be instructing strongman/powerlifting and also personal training from. The 2 former military lads have thrown a hell of a lot [...]
1st competition of the year
Well that’s Tattooed and strong over and done with. 4 weeks ago I was pretty much convinced I wouldn’t be taking part in this competition as I was having serious issues with just 200/220kg ! This all stems to the partial bicep tear I got back in October. Confidence was rock bottom and it’s been [...]
Resistance band training
I’ve just returned from a week away in Poland on a training course with work. I knew it was a remote location with pretty much minimal or no gym kit available. So I took 3 resistance bands all of different strengths to carry out my daily gym workouts. So what are resistance bands: Resistance bands [...]
Progressive training
Since qualifying as a Personal trainer/gym instructor and also powerlifting coaching in September I have currently been looking to further improve my qualifications and widen my clientele. I scanned and researched the market to find what was lacking in my region and how I can improve fitness within my community. For me the future with [...]
Goals Goals Goals
GoalsGoalsGoals* As the New Year is well underway now this month is vital and most important for those who are starting the fitness game and are already thinking about knocking it on the head . Just ask yourself why you started and what you want to achieve for 2020 ?Well if your still mulling it [...]
End of the year.
As the year comes to an end a few people have helped me out massively to achieve my goals. U90kg British powerlifting deadlift record (326kg) and also winning the GPC deadlift world championships U90kg. @vigourvirtue - supplying me with endless kit as and when I wanted if. Brilliant gym apparel clothing of which the brand [...]
New kit
Over the past few weeks I have been speaking to SBD which supply’s all the top end weightlifting kit from Belts,Knee sleeves to socks and T-shirt’s. As they already sponsor pretty much all the top strongman and power lifts they were not taking anybody else on there books. But that aside they praised me for [...]
Off season.
Since the World Championships I am giving the bicep a good few months rest. As it was just a partial tear so 25/30 % it shouldn’t take to long to heal but it has to be done correctly. All the myofibrils need to heal and I’m slowly upping my strength in my bicep again. For [...]
Commando Strength Clothing
IFStrongwear have just designed my company training T-shirt’s and baseball tops and don’t they look amazing! We have worked hard over the passed few weeks designing these and I am delighted with the way these have turned out. I can’t thank IFStrongwear enough for all the hard work and effort they have put in getting [...]
Mark Bromilow 